Perform rehabilitation exercises with a premium foam roller full, EVA, high density, for strength training, core stability, increased balance and improved muscle flexibility. Perform deep tissue massage with the Body-Solid foam roller before or after workouts to decrease muscle soreness and stiffness. Do a variety of exercises using foam rollers in conjunction with other physical therapy supplies, such as stability balls and fitness bars, to improve circulation, allowing muscles to heal faster.

The foam rollers are effective for use on several parts of the body. Relieve back pain, improve balance and enhance core strength when incorporating the roller into exercises that target these areas. Improve core stability and flexibility throughout the body. Use this roller while doing exercises such as glute rolls, back rolls, rolling lunges and crunches to increase strength and relieve pain.

For patients with a fear of being touched, receiving physical therapy is difficult. A foam roller enables the patient to still receive treatment without being touched. This provides a comfortable surface for the patient, while the physical therapist is able to guide them by touching the roller instead.

What size is the massage roller?

The foam roller has a 6 in. diameter and comes in 18 in. and 36 in. lengths. The Body-Solid roller 6 in. x 36 in. works well with all size patients. The smaller 18 in. foam roller transports easily for working out at home in the evening or in the park during lunch.

What is the foam roller made from?

The durable foam rollers are made from ethyl vinyl acetate (EVA). It's the same material that provides cushioning in running shoes, and it's latex-free. The foam roller is soft to touch yet firm enough to support larger adults and children.

What are the benefits of using a massage roller?

The use of a massage roller provides many benefits to nearly every part of the body. Some of the benefits are:

• The premium foam roller full, EVA, high density helps develop core strength
• It increases muscle flexibility doing various exercises
• The roller relieves back and knee pain
• Use foam rollers for deep tissue massages
• Enhance balance and stability when exercising with foam rollers

Find massage rollers and other CanDo products for physical therapy at CeilBlue™.