The Endurance® by Body-Solid® R300 indoor rower delivers an effective, low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity, calorie-burning cardio, it also works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance provides complete control of the Endurance rower for a balanced and coordinated workout.

The R300 exercise rower is a self-generating machine, eliminating power requirements for peak energy efficiency in home or commercial settings. The precision-engineered flywheel design minimizes noise, and a nickel-plated chain offers unmatched durability in the most intense environments. A textured, ergonomic handle allows users to row with natural hand and arm positions, while fully-adjustable footrests provide users a safe and comfortable workout on the Body-Solid R300 rower.

It's simple to use personal electronic devices for entertainment or fitness tracking, thanks to a convenient cell phone holder. The interactive console, which is Polar® compatible, reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts. Eight different exercise programs - Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10) - are also built into the Endurance rower's console, making it ideal for home, commercial and group workout settings. Rowers have seen a resurgence of popularity in recent years, driven in part by their usage in cross fit and other hot exercise programs. Pair this Endurance fan rower with other cross-fit-oriented products like Body-Solid's FB300 Fan Bike, Power Racks and Half Racks to satisfy the needs of any training facility.

Features and Benefits:

• Provides effective low-impact cardio and works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more
• User-controlled air resistance wheel responds to your level of intensity
• Self-generating Endurance rower requires no electrical power
• Flywheel design minimizes noise
• Easily separates into multiple pieces for easy storage
• Integrated cell phone holder provides convenient access to personal electronics
• Ergonomic handle and adjustable footrests ensure workouts are safe and comfortable
• Nickel-plated chain offers unmatched durability
• The Body-Solid R300 rower is suitable for home, commercial and group workout settings
• Covered under Endurance by Body-Solid's residential and commercial warranty
• The display shows Track Time, Stroke, Heart Rate (with wireless heart rate strap), Calories, Paddle Width, Cycle and Watts, Stroke Rate and Distance
• The rower connects to a wireless heart rate strap and is Polar compatible
• Eight exercise programs; Quick Start, Distance, Time, Calories, Game, and Intervals (20/10. 10/20. 10/10) offer flexible workout options
• The unit's 330 lb. weight capacity accommodates most users
• The R300 exercise rower weights 81.1 lb. and is 95.1 in. long, 24.4 in. wide and 39.9 in. high

Push your body to the absolute limit with intense movements designed to test your cardio endurance and provide unmatched upper body engagement.