Dual Handled Medicine Ball


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Body-Solid® dual-grip medicine balls have a soft-shell construction that improves their durability and makes them suitable to use as physical therapy exercise equipment. Besides helping maintain its shape and weight balance after repeated and extended use, the impact-absorbing shell also makes the ball suitable for exercising on hard surfaces. The dual-handle medicine ball is ideal for squats, sit-ups, push-ups, throws, chops and other core-strength and coordination exercises.

With two rubber grip handles, this fitness ball is suitable for upper- and lower-body exercises that require one or two hands. The dual grip medicine ball is easy to hold, rotate and catch. Its solid weighted core provides a significant challenge for endurance and strength training.

The dual grip weight ball is available in 6, 8, 10, 12, 14, 16, 18, 20 and 25 lbs. These incremental weights allow users to choose units suitable for their fitness levels. Like other physical therapy weights, having multiple weights also makes it possible to vary the intensities of their exercise routines.

What is the size of the Body-Solid weight ball with handle?

It comes as a sphere measuring 14 inches across. It has the same size, regardless of the weight of its solid core. A 14-inch diameter is the right width to make the ball suitable for one- and two-handed exercises while keeping it compact enough to keep and use in any room.

Is the dual-grip weight ball moisture-resistant?

Yes. The soft outer shell and rubber handles of the ball are moisture-resistant. This ensures that sweating during high-intensity exercises doesn’t affect its performance and durability. The ball is also scuff-resistant so that users can roll it on hard floors.

  • Body-Solid dual-handle medicine ball has a comfortable and durable soft-shell construction
  • Its durable rubber handles improve grip and freedom of movement
  • A weighted core makes the exercise ball suitable for strength and endurance training
  • Dual-handle ball offers incremental weights between 6 lbs. and 25 lbs.
  • Comes in a compact 14-inch size that’s easy to grip, throw and swing

Choose the weight ball with handle when looking for exercise equipment to engage different muscle groups. Check out our extensive selection of exercise balls, including CanDo® products for physical therapy.

This item has an extended handling time. Orders for this item typically ship within 10 business days.

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